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The full episode is only available to paid subscribers of Freedom from Overthinking: An 8-Week Course

Session 7: Personal Narratives

When we let go of the need to prove "what’s real," we create space for empathy, connection, and a lighter way of living.

What if the stories you tell yourself aren’t the truth but simply your truth? How often do we find ourselves acting as the keeper of reality, defending our version of events, only to find it creates tension, misunderstanding, and distance from others?

This module explores the profound ways personal narratives shape our perception of reality, impact the …

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